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The Benefits of a Treadmill For Desk Treadmill-desk combos like this one are a great way to get into some exercise throughout the daytime. But it's important to think about the way you'll use your treadmill desk before purchasing. Our interviews with treadmill desk users revealed several reasons for their use of treadmills. The most common was a desire to be healthier and less sedentary, which aligns with past research. Weight Loss A treadmill desk is the perfect method to get more exercise in while you work. Studies show that walking slowly burns more calories than working at a desk. This can lead to weight loss, but it's also important to look at your diet and the amount you consume each day. If you eat more than you burn, you might not be able to lose weight as quickly by using a treadmill desk. The increased exercise that is a result of using a treadmill for desk increases blood flow and increases energy levels. Standing desks can cause back and neck discomfort if used for prolonged periods. Some people even find that treadmill desks makes typing and other tasks that require fine motor skills simpler than they did in the past. It is best to utilize treadmill desks in short bursts, like 30 minutes intervals. This will allow your body to get used to it. Once you are at ease you can gradually increase the duration of each session. Utilizing treadmills under desk for your desk is a great way to incorporate more exercise into your workday particularly for those who spend most of their day in sedentary positions. It can help fight the negative consequences of a lifestyle that is sedentary, including Type 2 diabetes, heart disease and obesity. It can also improve overall health and boost productivity. While some treadmill desk users experience fatigue after a certain period of time most feel less tired than when they sit at a standard desk. Some users have reported walking up to five miles per day and feeling more energetic throughout the day. In a small study that was interesting, 41 overweight or obese people who worked at their desks for the entire day were given treadmills and required to walk for 45 minutes every hour. Researchers found that those who used treadmill desks consumed 100 calories more each hour than those who did not use one. Circulation The health of your cardiovascular system depends on the body's movement and blood flowing throughout the day. It can also help lower high blood pressure, which could cause damage to the kidneys and arteries over time. Brisk walking instead of prolonged sitting can help improve circulation and increase the body's ability to burn fat. The treadmill desk is an excellent way to get the 10,000 steps per day recommended. A treadmill desk is a great option for people who can't afford a break during the day. Participants who used treadmill desks experienced positive mental, physical and social benefits. Some participants were motivated to cut down on long sitting, while others were motivated to become healthier. Others wanted to track their daily steps or calories burned. Additionally, some users reported less pain and the pleasure of movement as motivations to use a treadmill for their job. In addition to the health benefits, people who have used treadmills in their work also reported positive effects on their mood and stress levels. The act of walking is believed to reduce stress by releasing endorphins and increasing blood flow. The ability to work while walking could also help distract from negative thoughts or events that may be causing you stress. Treadmills for desks are expensive however they provide a significant benefit when it comes to improved health. It is crucial to evaluate the benefits and costs carefully before deciding to purchase one. Also, those seeking a more cost-effective option can consider alternative options like an exercise ball that stimulates core muscles and assists with posture. If you can't afford a treadmill the pedal machine can provide similar benefits and takes up less space. Mental Health A treadmill for your desk can help you stay focused and productive. Research suggests that the brain can focus more effectively when walking on a treadmill and the movement of feet can boost blood flow to the legs and buttocks that may be reduced when sitting. Walking for work can also boost the level of energy and release endorphins that reduce stress. Treadmill desks can be utilized for a variety of tasks, including Skype calls, internet research, writing emails and even typing. However, it takes time to get used to moving when working and figuring out how to perform certain tasks, like handwriting, can be difficult at first. The biggest safety issue is that certain users, particularly those who jump right into long treadmill sessions without taking their bodies through stretching and pauses, may strain ligaments and muscles. Fortunately, most of these issues can be avoided by taking small, frequent breaks from the treadmill desk, and by not attempting to walk for longer than a couple of hours at a time. Many people who run treadmills at their desks prefer to use them in short bursts, such as 30 minutes or less. Some people find that incorporating a treadmill into their desk layout gives them an elation and satisfaction. Think about the dimensions and size of a treadmill before you purchase one for your desk. Also consider the amount of space it takes up in your office or workspace. You will also want to be aware of its weight, whether it has a built-in or portable motor, how quiet it is and whether or not it folds down for storage. Additionally, you'll need to make sure you can easily control the speed and to ensure that your computer will fit. You may also need to purchase the power cord, an Ethernet cable, wireless or wired keyboard and mouse so that you can connect everything and begin working. Some treadmill desks include shelves or trays for cables and equipment. Productivity It is becoming more apparent that walking, or other moderate-intensity exercises, can help counteract the negative metabolic and vascular effects of prolonged sitting. This has resulted in an increase in interest in active workplace interventions, such as treadmill desks that encourage employees to move between sitting and walking throughout their working day. Research has shown that when used properly treadmills for desks can enhance work performance and promote well-being. This is because walking throughout the day increases circulation, which assists to supply nutrients and oxygen to the brain and other organs. It also eases stiffness and pain from long periods of sitting, and can improve posture. Many treadmill desk users say that they have more energy during the day and find that it is easier to focus on their tasks. Raegan Poltrock, a client strategy associate at the advertising agency Attentive started using her treadmill desk last year and is now walking 10 to 20 miles every day. Her lipid profile has drastically improved since she started walking at her desk and she is more focused at work. It is important to begin slowly and increase your time as you become accustomed to the treadmill. It is also recommended that you use the treadmill at a low impact speed so that it does not feel like a sweat-inducing workout. You can benefit from a pair of headphones to listen to podcasts or music while you walk. This will allow you remain focused. A treadmill for desks can be a great option to boost productivity, however it's not always appropriate for every kind of work. For this reason, it's best to have a shared treadmill in a workplace so that a variety of people can benefit from the advantages. If you are considering purchasing a treadmill for your desk, make sure it's safe to use by following the instructions of the manufacturer and making sure that all electrical components are securely connected to the wall. It's important to route all cords and cables away from the area where you walk and to create an idea of how you will manage calls, emails and other distractions while walking. You should be aware of any potential hazards such as sudden stops on the treadmill or slippage.